Cultivating Mind-Body Balance:: A Delightful Mini-Retreat


Would you like to experience an afternoon “retreat” that provides a safe place for you to feel renewed, peaceful, and more balanced? Would you like to explore ways to stay centered and not worry so much? Would you like to learn simple ways to increase your energy?


You will be nourished with:

  • Effective ways to welcome in more peace and balance into your life
  • 25 tips to cultivate mind-body balance
  • Discussion, inquiry, gentle movement, meditation
  • A luscious Nia class during the final hour (No prior Nia experience necessary)

Come and be rejuvenated, invigorated, and inspired to explore your best path to creating dynamic balance in your life.


$45 advanced registration // $50 at the door


ABOUT SUSAN: A certified black belt Nia instructor, Susan completed all of her trainings with The Nia Technique co-creators Debbie Rosas and Carlos AyaRosas and has been teaching Nia for 18 years. She discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia. A respected health educator for over forty-five years, Susan teaches internationally is recognized for her empowering, loving, and inspirational approach to holistic wellness. Susan is the author of four health-related books, including Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit and Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddler, 3rd ed. She followed the nudging of her soul to move to Seattle in 2000 and now it seems her soul has guided her back to Charlottesville (learning even MORE about mind-body balance along the way)! She is delighted to be sharing this body of work at Yoga Goodness Studio.